Here are some unexpected benefits of drinking hot water instead of cold water. This is not to say that you should drink in the morning. I would like to highlight the benefits of drinking hot water instead of plain water.
(1) Weight loss
Hot water is very good for regulating biological processes for health. Good news for those who want to lose weight. For best results, it is better to add a lemon to warm water early in the morning. Hot water helps break down fatty tissue.
(2) Supporting the nose and throat
Drinking warm water is a natural remedy for colds, coughs and sore throats. The warm water soothes the sore throat by removing mucus from the airways. It also clears the nasal passages.
(3) Relieves menstrual cramps
Warm water reduces menstrual cramps. The heat of the water reduces the pain in the muscles of the abdomen.
(4) Release of body toxins
Hot water helps the body produce toxins. When you drink warm water, your body temperature starts to rise and you start sweating. The body needs to sweat to get rid of toxins. For best results, squeeze a slice of lemon before drinking hot water.
(5) Prevent aging
You need to drink warm water to get rid of toxins in your body that cause you to age faster. Drinking warm water stimulates the formation of new cells in the skin and protects it from harmful sun damage. As a result of drinking warm water, your damaged skin will become smoother.
6. Prevent acne and pimples
Hot water deeply cleanses the body of acne-related diseases from your body.
(7) Prevention of dandruff
Warm water hydrates your scalp and prevents dryness and dandruff.
8. Improve blood circulation
Drinking warm water improves blood circulation and supports vital muscle and nerve movements. It heals your nervous system and breaks down fat deposits around the nervous system.
Hot water is good for digestion. Drinking cold water immediately after a meal can make it harder to break down fats. It can build up fat in your intestinal wall and even cause colon cancer. But if you drink hot water instead of cold water, you will not have this problem. Hot water also supports digestion.
10. Help with bowel movements
Good digestion helps maintain good intestinal health and reduces pain. Dehydration slows down bowel movements and causes constipation.
That is why it is advisable to drink plain water or a glass of warm water in the morning before eating anything in your stomach. Water breaks down food waste and helps the intestines to pass it out smoothly and painlessly.